Top Fitness Trends For 2014

Posted on February 8, 2014

<img src='http://www.trbimg.com/img-52f29b12/turbine/ct-sc-health-0129-palm-plank-jpg-20140205/388&#039; width='200px' alt='Plank to palm: Lower to forearm plank, elbows under shoulders, forearms straight out in front of you, feet hip distance apart, knees off floor. Try not to swivel hips during movements. Raise up to regular plank position, right hand, then left hand. Lower to forearm plank position, right forearm, then left forearm. Switch p90X3 review sides.’ style=’float:left;padding:5px’ />

(Conduct an Internet search of “Tabata” for other options.) Shape magazine says a mere 15 minutes of interval training, three times a week, can deliver better results than jogging on a treadmill for an hour. In addition to preserving muscle while burning fat, these workouts have been found to boost metabolism in the 24 hours afterward. Integrated exertion Rather than scheduling exercise, many are finding ways to distribute exercise over the course of their day, said Jay Cardiello, a celebrity trainer and nutrition expert (jcorebody.com). He suggests sleeping in exercise clothes, http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm then knocking out some pushups or planks when you wake, while still in bed. An unstable surface trains the body to fire up quickly, he said.
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Cooper Fitness Center “cream of the crop” again

But fear not: Youre probably not alone for a resolution check-in, and as with all things in health and wellness, its never too late to get back in the game. All you need is a little extra motivation (and for the socially connected, a bit of online accountability wont hurt). Fortunately, were in the midst of a digital revolution when it comes to all things exercise, and these four trends are making it easier than ever to get moving and stay on track through 2014 and beyond. Miss any that are impacting your wellness? Sound off in the comments below.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/davidtao/2014/02/06/four-digital-trends-redefining-fitness-in-2014/

Four Digital Trends Redefining Fitness in 2014

The goal was to preserve the outdoor feel with windows and glass ceilings while maintaining the commitment to health and wellness. Over nearly 40 years, the Institute has produced research to legitimize the connection between exercise and wellness. Another addition to the facility is the onsite restaurant: Cedars Woodfire Grill. When youre a health and wellness company, its not easy to get a restaurant that is consistent with what youre preaching, but still tastes good, Dr.
For the original version including any supplementary images or video, visit http://runningblog.dallasnews.com/2014/02/cooper-fitness-center-cream-of-the-crop-again.html/